38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in these 38g Protein Chicken Enchiladas with Dreamy White Sauce, a nutritious and satisfying dish perfect for any occasion. Each bite features tender, shredded chicken wrapped in wholesome whole wheat tortillas and smothered with a creamy white sauce made from Greek yogurt. This recipe is not only high in protein but also quick to prepare, making it an ideal choice for busy weeknights or meal prep. With just 15 minutes of prep time, you’ll have a delicious meal ready in under an hour. Serve them at family gatherings or enjoy them as part of your weekly meal plan—these enchiladas are sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, garlic powder, cumin, salt, and black pepper until well mixed.
- Fill each tortilla with the chicken mixture and roll tightly.
- Arrange the rolled enchiladas in a greased baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Sprinkle shredded cheese on top.
- Bake for about 20 minutes or until the edges are bubbly and the cheese is melted.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg