Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful and nutritious dish that serves as a perfect breakfast or light lunch. This recipe combines creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes. Each bite offers a refreshing flavor profile that’s not only satisfying but also packed with protein. It’s an ideal choice for any occasion, whether you’re starting your day or enjoying a midday meal.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes minimal time to prepare, making it perfect for busy mornings or quick lunches.
• Nutrient-Rich: Packed with protein from the eggs and healthy fats from the avocado, this salad supports a balanced diet.
• Versatile Dish: Enjoy it on its own or pair it with whole-grain toast for a heartier meal.
• Fresh Ingredients: The use of fresh herbs and cherry tomatoes adds a burst of flavor that enhances the overall experience.
• Customizable: Feel free to add other veggies or toppings based on your preferences!

Tools and Preparation

To create this delicious Soft-Boiled Eggs with Avocado & Cherry Tomato Salad, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Small pot
• Ice water bowl
• Shallow bowl
• Knife
• Cutting board

Importance of Each Tool

• Small pot: Ideal for boiling eggs evenly without crowding them.
• Ice water bowl: Quickly cools the eggs after boiling, ensuring they stop cooking immediately.
• Shallow bowl: Perfect for arranging ingredients aesthetically, making your dish visually appealing.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Salad

• 2 large eggs
• ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 tsp sesame seeds
• Fresh herbs (mint or parsley), chopped
• Salt & freshly ground black pepper, to taste
• Optional: drizzle of extra virgin olive oil

How to Make Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

Step 1: Cook the Eggs

1. Bring a small pot of water to a boil.
2. Gently lower in the eggs.
3. Cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks.
4. Cool the eggs in an ice water bowl before peeling and slicing them in half.

Step 2: Prepare the Veggies

1. Slice the avocado and arrange it on one side of a shallow bowl.
2. Halve cherry tomatoes and toss them with chopped herbs, salt, and pepper.

Step 3: Assemble the Bowl

1. Place the soft-boiled eggs alongside the avocado and cherry tomatoes in the bowl.
2. Sprinkle sesame seeds on top.
3. Drizzle with olive oil if desired.

Step 4: Serve Fresh

Enjoy your salad immediately for maximum freshness and flavor!

How to Serve Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

This dish is a delightful choice for breakfast or a light lunch. Serving it beautifully can enhance the dining experience, making it not only tasty but also visually appealing.

Colorful Bowls

• Use vibrant bowls to contrast the colors of the salad and eggs. A bright bowl makes the greens pop and invites your guests to enjoy their meal.

Toasted Bread

• Serve with a slice of toasted whole-grain bread or sourdough on the side. The crunchy texture complements the creamy avocado and soft-boiled eggs perfectly.

Fresh Squeeze of Lemon

• Consider adding a wedge of lemon on the side. A quick squeeze over the salad can enhance flavor and add brightness.

Herb Garnish

• Top with additional chopped fresh herbs just before serving. This adds a fresh aroma and boosts visual appeal.

How to Perfect Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

Perfectly cooked soft-boiled eggs can elevate this dish significantly. Here are some tips to achieve that ideal texture.

• Timing is key: Cook the eggs for exactly 7 minutes for jammy yolks or 9 minutes for fully set yolks to get your desired consistency.

• Ice bath technique: Immediately transfer the cooked eggs to an ice bath after boiling. This stops further cooking and makes peeling easier.

• Freshness matters: Use the freshest eggs possible for better flavor and easier peeling.

• Salt water trick: Adding a bit of salt to boiling water can help prevent cracks in the egg shells during cooking.

Best Side Dishes for Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

Pairing this dish with complementary sides can transform it into a complete meal. Here are some excellent choices:

1. Crispy Roasted Potatoes: Seasoned roasted potatoes add crunch and heartiness, making your meal more filling.

2. Seasonal Fruit Platter: A mix of seasonal fruits, like berries or melon, provides a refreshing contrast to the savory elements of your dish.

3. Quinoa Salad: Lightly dressed quinoa salad offers protein and fiber, balancing out the meal nicely.

4. Mixed Greens Salad: A simple mixed greens salad with a vinaigrette dressing enhances freshness while being light on calories.

5. Hummus and Veggies: A platter of hummus served with crunchy veggies like carrots and cucumber adds healthy fats and fiber.

6. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil brings an elegant touch and pairs well with soft-boiled eggs.

7. Sweet Potato Wedges: Baked sweet potato wedges provide natural sweetness and complement the creamy avocado well.

8. Pita Chips with Dip: Serve pita chips alongside a light dip like tzatziki for added crunch and flavor contrast.

Common Mistakes to Avoid

To ensure your Soft-Boiled Eggs with Avocado & Cherry Tomato Salad turns out perfectly, avoid these common mistakes.

• Overcooking the Eggs: Cooking eggs for too long can lead to a hard yolk. Stick to 7-9 minutes for the perfect soft-boiled texture.
• Using Unripe Avocados: An unripe avocado won’t provide the creamy texture you need. Choose ripe avocados that yield slightly when pressed.
• Not Seasoning Enough: Failing to season your salad may lead to bland flavors. Always add salt and pepper to enhance the taste.
• Skipping Fresh Herbs: Fresh herbs elevate the dish’s flavor. Don’t skip them; choose mint or parsley for a fresh touch.
• Neglecting Presentation: A well-arranged bowl not only looks appealing but also makes the meal more enjoyable. Take a moment to arrange your ingredients beautifully.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

• This dish is not recommended for freezing as it may alter the texture of the eggs and vegetables.

Reheating Soft-Boiled Eggs with Avocado & Cherry Tomato Salad

• Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish for about 5-10 minutes until warmed through.
• Microwave: Heat on medium power in short intervals, checking frequently to avoid overheating.
• Stovetop: Warm gently in a non-stick skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

What are Soft-Boiled Eggs with Avocado & Cherry Tomato Salad?

Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a nutritious meal featuring creamy avocado, fresh cherry tomatoes, and perfectly cooked soft-boiled eggs.

How do I make Soft-Boiled Eggs with Avocado & Cherry Tomato Salad?

Making this salad involves boiling eggs for 7-9 minutes, slicing avocado and tomatoes, and assembling everything in a bowl with seasonings.

Can I customize Soft-Boiled Eggs with Avocado & Cherry Tomato Salad?

Yes! You can add different vegetables, use various herbs, or even include grains like quinoa for added texture.

How long do Soft-Boiled Eggs last in the fridge?

They can last up to 2 days when stored properly in an airtight container.

Final Thoughts

Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a delightful dish perfect for breakfast or lunch. Its creamy textures and vibrant colors make it appealing and satisfying. Remember, you can easily customize it by adding other veggies or proteins to suit your taste!