Air Fryer Cod
Experience the delightful flavors of Air Fryer Cod, a healthy and crispy seafood dish that’s perfect for any occasion. This easy-to-follow recipe transforms fresh cod fillets into a satisfying meal without the added calories of deep frying. With a blend of aromatic herbs and spices, each bite offers a burst of flavor while maintaining the fish’s natural tenderness. Whether you’re preparing a quick weeknight dinner or impressing guests at a gathering, this Air Fryer Cod is sure to be a hit. Serve it alongside a variety of sides for a complete culinary experience that you and your family will want to savor again and again.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Paprika
- Dried parsley
- Salt
- Black pepper
Instructions
- Rinse the fresh cod fillets under cold water and pat dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, paprika, dried parsley, salt, and black pepper. Coat each fillet evenly with this mixture.
- Allow the seasoned cod to marinate for 10 minutes.
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Lightly spray the air fryer basket with cooking spray, then place the cod fillets in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Carefully remove from the air fryer and serve warm with your favorite sides.
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://wholesomedishes.com/air-fryer-cod/