Avocado, Egg & Roasted Sweet Potato Bowl
Indulge in the vibrant flavors of the Avocado, Egg & Roasted Sweet Potato Bowl, a nutritious dish that perfectly balances creamy avocado, protein-rich eggs, and sweet roasted sweet potatoes. This delightful meal is not only visually appealing but also incredibly versatile, making it suitable for breakfast, lunch, or dinner. With every bite, you’ll savor the wholesome ingredients working harmoniously to deliver a satisfying experience. Quick to prepare, this bowl is perfect for those busy days when you crave a healthy yet delicious option. Customize it with your favorite toppings and enjoy a colorful plate packed with nutrients!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt and freshly cracked black pepper
Instructions
- Preheat your oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper on a baking sheet. Roast for 20–25 minutes until golden and tender.
- While sweet potatoes roast, bring a pot of water to a boil. Carefully add the eggs and cook for 8–9 minutes for hard-boiled or 7 minutes for soft-boiled. Cool under cold water before peeling and slicing.
- Slice the avocado and season lightly with salt.
- In a serving bowl, arrange roasted sweet potatoes, sliced eggs, and avocado. Finish with an extra sprinkle of black pepper before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 410
- Sugar: 6g
- Sodium: 280mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 372mg