Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes, creamy avocado, and a zesty lime dressing. Perfect for summer gatherings, it can be enjoyed as a side dish or a light main course. With its bright colors and bold flavors, this salad is sure to impress at picnics, barbecues, and potlucks. Plus, it’s easy to prepare in just 15 minutes!

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 15 minutes, making it perfect for last-minute gatherings.
• Nutritious and Delicious: Packed with vitamins from fresh fruits and vegetables, it’s a guilt-free treat.
• Versatile Serving Options: Serve it as a dip with tortilla chips or as a topping for tacos or grilled meats.
• Colorful Presentation: The bright colors of mango and avocado make this dish visually appealing.
• Customizable Ingredients: Feel free to add your favorite veggies or proteins to tailor the salad to your taste.

Tools and Preparation

Before you begin making this delicious Avocado Mango Salad, gather the necessary tools to streamline your preparation process.

Essential Tools and Equipment

• Mixing bowl
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: Essential for combining all your fresh ingredients without spilling.
• Whisk: Perfect for mixing the dressing smoothly, ensuring every ingredient is well incorporated.

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Ingredients

To create this delightful Avocado Mango Salad, you will need the following ingredients:

For the Salad

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

For Serving

• Tortilla chips (optional)

How to Make Avocado Mango Salad Recipe

Follow these simple steps to create your flavorful Avocado Mango Salad.

Step 1: Mix the Salad Ingredients

In a large mixing bowl, combine:
1. Diced mangoes
2. Thawed edamame (if using)
3. Diced strawberries
4. Diced avocado
5. Finely diced red onion
6. Seeded and finely diced jalapeño
7. Chiffonade basil leaves
8. Chopped cilantro

Gently toss these ingredients together until well mixed.

Step 2: Make the Dressing

In a small bowl, whisk together:
1. Sesame oil
2. Lime zest and juice
3. Maple syrup
4. Salt

Adjust seasoning if needed.

Step 3: Combine Everything Together

Pour the lime dressing over the salad mixture. Gently mix until the dressing evenly coats all ingredients.

Now your refreshing Avocado Mango Salad is ready to serve! Enjoy it with tortilla chips or as part of your favorite dishes!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is a versatile dish that can elevate any meal. Whether you’re hosting a barbecue or enjoying a casual picnic, there are plenty of ways to serve this refreshing salad.

With Tortilla Chips

• Serve the salad as a dip with crispy tortilla chips for a fun and crunchy snack. It’s perfect for sharing!

As a Taco Filling

• Use the salad as a zesty topping for tacos. Its bright flavors complement grilled chicken or turkey beautifully.

Side Dish for Grilled Meats

• Pair the salad with grilled chicken, beef, or lamb dishes. The sweetness of mango balances the savory notes of grilled meats.

On a Bed of Greens

• Serve over mixed greens for a light and healthy lunch option. This adds extra crunch and nutrients.

Mixed into Quinoa or Rice Bowls

• Incorporate the salad into quinoa or rice bowls for added flavor and texture. It’s an excellent way to make your meal more filling.

How to Perfect Avocado Mango Salad Recipe

To ensure your Avocado Mango Salad turns out delicious every time, consider these helpful tips.

• Choose ripe fruit: Select mangoes and avocados that are slightly soft to the touch but not overly mushy. Ripe fruit enhances the flavor of the salad.

• Add protein: For extra nutrition, consider adding cooked edamame or chickpeas. This will make the salad more filling and satisfying.

• Balance flavors: Taste your dressing before adding it to the salad. Adjust lime juice or maple syrup according to your preference for tanginess or sweetness.

• Chill before serving: Letting the salad sit in the fridge for 30 minutes allows flavors to meld together beautifully. Enjoy it chilled!

• Customize ingredients: Feel free to substitute other fruits like diced kiwi or pineapple for unique flavor combinations while keeping within dietary preferences.

Best Side Dishes for Avocado Mango Salad Recipe

This vibrant salad pairs well with many side dishes, making meal planning easy and enjoyable. Here are some great options:

1. Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection; their smoky flavor complements the fresh salad.

2. Quinoa Pilaf: A light quinoa pilaf with herbs adds texture and makes for a nutrient-packed side dish alongside the salad.

3. Vegetable Spring Rolls: Fresh vegetable spring rolls provide crunch and freshness, making them an engaging addition to your meal.

4. Corn on the Cob: Sweet corn on the cob, grilled or boiled, offers a simple yet delightful pairing with this flavorful dish.

5. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice and vegetables create a hearty side that goes well with the salad’s freshness.

6. Sweet Potato Fries: Crispy sweet potato fries add a hint of sweetness and crunch that will please everyone at your gathering.

Common Mistakes to Avoid

Making the Avocado Mango Salad can be simple, but there are some common mistakes to watch out for.

• Bold ingredient choices: Using overripe or underripe mangoes can affect the salad’s texture and flavor. Choose ripe mangoes that yield slightly when squeezed.
• Bold cutting techniques: Not dicing ingredients uniformly can lead to uneven bites. Aim for similar sizes for a better eating experience.
• Bold seasoning errors: Skipping the lime juice or not tasting the dressing can result in a bland salad. Always taste and adjust flavors before serving.
• Bold dressing application: Adding the dressing too early can make the salad soggy. Dress just before serving for optimal freshness.
• Bold storage practices: Storing the salad in an airtight container can trap moisture. Use a breathable container to keep it fresh longer.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the salad un-dressed if you plan to eat it later for best texture.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended as it affects the texture of fresh ingredients like avocado and mango.

Reheating Avocado Mango Salad Recipe

• Oven: Not applicable as this salad is served cold.
• Microwave: Avoid using a microwave; this dish is best enjoyed fresh.
• Stovetop: Not applicable; serve chilled directly from the fridge.

Frequently Asked Questions

Here are some common questions about the Avocado Mango Salad Recipe.

How can I customize my Avocado Mango Salad Recipe?

You can add ingredients like black beans, corn, or diced bell peppers for more texture. Consider swapping herbs like mint or parsley for a different flavor.

Can I make this Avocado Mango Salad Recipe ahead of time?

Yes, you can prepare it a few hours in advance. Just be sure to mix in the dressing right before serving to maintain freshness.

What are some serving suggestions for this salad?

This salad pairs well with tortilla chips, tacos, or as a side dish for grilled meats. It’s versatile enough to complement various meals.

Is this recipe suitable for meal prep?

Absolutely! You can prepare individual portions in jars for easy grab-and-go meals throughout the week.

Final Thoughts

This Avocado Mango Salad is not only refreshing but also packed with vitamins, making it perfect for summer gatherings or everyday meals. Its versatility allows you to customize it according to your taste preferences. Try adding your favorite proteins or changing up the herbs to make it your own!