Avocado Mango Salad
Indulge in this vibrant Avocado Mango Salad Recipe, a refreshing mix of sweet mangoes, creamy avocados, and a zesty lime dressing that bursts with flavor. Perfect for summer picnics or potlucks, this salad is not only visually stunning but also incredibly nutritious. It’s quick to prepare, taking just 15 minutes, making it an ideal choice for last-minute gatherings. Delight your guests with the bright colors and bold flavors of this dish that can be enjoyed as a side or a light main course.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 2 medium ripe mangoes, diced
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado, diced
- 3 tablespoons finely diced red onion
- 1 medium jalapeño, seeded and finely diced
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss until well mixed.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt to create the dressing. Adjust seasoning to taste.
- Pour the dressing over the salad mixture and gently combine until evenly coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://wholesomedishes.com/avocado-mango-salad-recipe/