Avocado Toast with Scrambled Eggs and Tomato

Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast that combines creamy avocado, fluffy scrambled eggs, and juicy cherry tomatoes on crisp toast. This dish is perfect for any occasion, whether you’re kicking off your day or hosting a brunch gathering. Its vibrant flavors and satisfying texture make it a standout choice in the world of breakfast.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 10 minutes to prepare, making it ideal for busy mornings.
  • Nutrient-Packed: With protein-rich eggs and healthy fats from avocado, this toast offers a balanced meal.
  • Flavorful Combination: The mix of creamy avocado and savory eggs creates a deliciously satisfying dish.
  • Customizable Toppings: Feel free to add your favorite herbs or extra veggies for an added twist.
  • Great for Any Meal: Enjoy this tasty toast not just at breakfast but also as a light lunch or snack.

Tools and Preparation

To make Avocado Toast with Scrambled Eggs and Tomato, you’ll need some essential kitchen tools. These items will help ensure that your cooking process is smooth and efficient.

Essential Tools and Equipment

  • Nonstick pan
  • Mixing bowl
  • Fork
  • Spatula

Importance of Each Tool

  • Nonstick pan: Prevents eggs from sticking and makes cleanup easier.
  • Mixing bowl: Essential for beating eggs evenly before cooking.
  • Fork: Perfect for mashing the avocado to your desired consistency.
  • Spatula: Helps in scrambling eggs gently without breaking them apart too much.

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Ingredients

For the Toast Base

  • 1 slice sourdough or whole grain bread, toasted

For the Egg Mixture

  • 2 eggs
  • 1 tsp olive oil or butter (for eggs)
  • Salt & pepper, to taste

For the Avocado Topping

  • avocado, mashed

For the Garnish

  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • Optional: fresh parsley or cilantro

How to Make Avocado Toast with Scrambled Eggs and Tomato

Step 1: Scramble the Eggs

  1. Beat the eggs in a mixing bowl until well combined.
  2. Heat a nonstick pan over low heat and add olive oil or butter.
  3. Pour in the beaten eggs, stirring gently with a spatula until they are soft and creamy.
  4. Season with salt and pepper to taste.

Step 2: Mash the Avocado

  1. Cut the avocado in half, remove the pit, and scoop it into a bowl.
  2. Use a fork to mash it until smooth or leave it slightly chunky if preferred.
  3. Add a pinch of salt to enhance flavor.

Step 3: Assemble the Toast

  1. Spread the mashed avocado generously over the toasted bread.
  2. Top with fluffy scrambled eggs.
  3. Add halved cherry tomatoes and finely chopped red onion on top.
  4. Finish with cracked black pepper and optional fresh herbs like parsley or cilantro.

Step 4: Serve Immediately

Enjoy your Avocado Toast with Scrambled Eggs and Tomato warm for a nourishing start to your day!

How to Serve Avocado Toast with Scrambled Eggs and Tomato

Avocado toast with scrambled eggs and tomato is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your breakfast experience.

Add a Kick

  • Chili Flakes: Sprinkle some chili flakes on top for a spicy kick that complements the creamy avocado and fluffy eggs.
  • Hot Sauce: Drizzle your favorite hot sauce over the top for an extra layer of flavor.

Include More Veggies

  • Spinach or Arugula: Add fresh spinach or arugula under the scrambled eggs for an additional crunch and nutritional boost.
  • Cucumber Slices: Thinly sliced cucumber adds a refreshing crunch that pairs perfectly with the richness of avocado.

Change Up the Bread

  • Rye Bread: Try using rye bread for a hearty, earthy flavor that enhances the overall taste of the dish.
  • Gluten-Free Bread: For a gluten-free option, choose your favorite gluten-free bread without sacrificing flavor.

How to Perfect Avocado Toast with Scrambled Eggs and Tomato

Perfecting your avocado toast is all about technique and quality ingredients. Here are some tips to make it truly exceptional.

  • Use Fresh Ingredients: Always opt for ripe avocados and fresh tomatoes. They provide the best flavor and texture.
  • Control Egg Consistency: Scramble eggs gently over low heat to achieve a soft, creamy texture instead of a dry finish.
  • Toast Bread Properly: Ensure your bread is toasted to a golden brown for optimal crunch and flavor contrast with the creamy toppings.
  • Season Generously: Don’t forget to season each component—avocado, eggs, and tomatoes—with salt and pepper for balanced taste.

Best Side Dishes for Avocado Toast with Scrambled Eggs and Tomato

Pairing side dishes with your avocado toast can enhance your breakfast experience. Here are some delightful options.

  1. Fruit Salad: A mix of seasonal fruits adds freshness and natural sweetness to your meal.
  2. Greek Yogurt: Creamy Greek yogurt topped with honey or nuts provides protein and healthy fats.
  3. Smoothie Bowl: A smoothie bowl packed with greens and fruits serves as a nutritious complement.
  4. Roasted Sweet Potatoes: Crispy roasted sweet potatoes offer a sweet balance against savory flavors.
  5. Hummus & Veggie Sticks: A plate of crunchy veggie sticks with hummus makes for a healthy, satisfying side.
  6. Oven-Baked Hash Browns: Crispy hash browns deliver extra crunch alongside your creamy avocado toast.

Common Mistakes to Avoid

Making Avocado Toast with Scrambled Eggs and Tomato can be simple, but small mistakes can affect the final dish. Here are some common pitfalls to watch out for:

  • Ignoring Freshness: Using stale bread or overripe avocados can ruin your toast. Always choose fresh ingredients for the best flavor and texture.
  • Overcooking Eggs: Cooking eggs at high heat makes them rubbery. Use low heat and stir gently to keep them soft and creamy.
  • Skipping Seasoning: Failing to season your eggs or avocado might lead to bland flavors. A little salt and pepper go a long way in enhancing taste.
  • Not Toasting Properly: Under-toasted bread can make the dish soggy. Ensure your bread is golden brown for a perfect crunch.
  • Neglecting Presentation: An unappealing plate can diminish the enjoyment of your meal. Arrange the toppings nicely for an inviting look.
Avocado

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 1-2 days for the best quality.

Freezing Avocado Toast with Scrambled Eggs and Tomato

  • It’s best to freeze only the toasted bread without toppings.
  • Wrap tightly in plastic wrap or foil, then place in a freezer bag. Can be stored for up to 3 months.

Reheating Avocado Toast with Scrambled Eggs and Tomato

  • Oven: Preheat to 350°F (175°C). Place toast on a baking sheet and heat for about 10 minutes until warm.
  • Microwave: Heat on medium power for 30-second intervals until warm, but this may soften the toast.
  • Stovetop: Place the toast in a skillet over low heat, covering it until warmed through.

Frequently Asked Questions

Here are some common questions about making Avocado Toast with Scrambled Eggs and Tomato:

Can I use different types of bread for this recipe?

Yes! Whole grain, sourdough, or even gluten-free options work well. Choose what you enjoy most.

How do I perfectly scramble eggs?

To achieve fluffy scrambled eggs, cook them slowly over low heat while stirring continuously until they are just set.

Is it possible to make this dish vegan?

Certainly! Substitute scrambled eggs with silken tofu or chickpea flour mixture for a plant-based alternative.

What are good toppings for Avocado Toast with Scrambled Eggs and Tomato?

You can add sliced radishes, feta cheese, or chili flakes for extra flavor and texture.

Final Thoughts

Avocado Toast with Scrambled Eggs and Tomato is not only delicious but also versatile. You can customize it by adding your favorite herbs or spices. This vibrant breakfast is perfect for starting your day off right—give it a try!

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Avocado Toast with Scrambled Eggs and Tomato

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Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast option that seamlessly blends creamy avocado, fluffy scrambled eggs, and juicy cherry tomatoes on crisp toast. This vibrant dish brings freshness and flavor to your mornings, making it perfect for breakfast or brunch gatherings. With its nutrient-rich ingredients, this toast is not only satisfying but also provides a balanced way to kickstart your day. Plus, it’s quick and easy to prepare in just 10 minutes!

  • Author: Shauna
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Serves 1
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 1 slice sourdough or whole grain bread
  • 2 eggs
  • 1 tsp olive oil or butter
  • Salt & pepper to taste
  • 1 ripe avocado
  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • Fresh parsley or cilantro (optional)

Instructions

  1. Scramble the Eggs: In a mixing bowl, beat the eggs until combined. Heat a nonstick pan over low heat and add olive oil or butter. Pour in the eggs and stir gently with a spatula until soft and creamy. Season with salt and pepper.
  2. Mash the Avocado: Halve the avocado, remove the pit, and scoop it into a bowl. Mash it with a fork until smooth or slightly chunky, adding a pinch of salt.
  3. Assemble the Toast: Spread mashed avocado over toasted bread. Top with scrambled eggs, halved cherry tomatoes, and red onion. Optionally garnish with herbs.
  4. Serve Immediately: Enjoy warm for a nourishing start to your day!

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 370mg

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