Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast option that seamlessly blends creamy avocado, fluffy scrambled eggs, and juicy cherry tomatoes on crisp toast. This vibrant dish brings freshness and flavor to your mornings, making it perfect for breakfast or brunch gatherings. With its nutrient-rich ingredients, this toast is not only satisfying but also provides a balanced way to kickstart your day. Plus, it’s quick and easy to prepare in just 10 minutes!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 tsp olive oil or butter
- Salt & pepper to taste
- 1 ripe avocado
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- Fresh parsley or cilantro (optional)
Instructions
- Scramble the Eggs: In a mixing bowl, beat the eggs until combined. Heat a nonstick pan over low heat and add olive oil or butter. Pour in the eggs and stir gently with a spatula until soft and creamy. Season with salt and pepper.
- Mash the Avocado: Halve the avocado, remove the pit, and scoop it into a bowl. Mash it with a fork until smooth or slightly chunky, adding a pinch of salt.
- Assemble the Toast: Spread mashed avocado over toasted bread. Top with scrambled eggs, halved cherry tomatoes, and red onion. Optionally garnish with herbs.
- Serve Immediately: Enjoy warm for a nourishing start to your day!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg