Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a delightful meal that perfectly balances flavor and convenience. This dish features perfectly seasoned salmon fillets paired with crispy garlic potatoes and tender asparagus topped with melted cheese. In just 45 minutes, you can create an impressive dinner that’s ideal for family gatherings or a cozy weeknight meal. The combination of spices adds a warm kick, while the gooey cheese brings comfort to every bite. Fresh ingredients ensure that every serving is not only delicious but also nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- 2 cups baby potatoes, halved
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Salt and black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare two baking trays.
- Toss halved baby potatoes with olive oil, minced garlic, salt, and pepper in a mixing bowl. Spread them evenly on one tray.
- On the second tray, place trimmed asparagus drizzled with olive oil and season with salt and pepper.
- Roast the potatoes for 25-30 minutes until golden and crispy, flipping halfway through. Bake the asparagus for 12-15 minutes; add cheese during the last 5 minutes until melted.
- Season salmon fillets with Cajun seasoning and a drizzle of olive oil; bake for 12-15 minutes until cooked through.
- Serve by layering crispy potatoes, cheesy asparagus, and salmon on a plate; garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 2g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 75mg