Baked Cod with Lemon-Dill Sauce
Baked Cod with Lemon-Dill Sauce is a vibrant and healthy dish that captures the essence of fresh flavors. In just 25 minutes, you can create a delightful meal perfect for family dinners or casual gatherings. The flaky cod fillets are beautifully complemented by a creamy lemon-dill sauce, making it an impressive yet easy-to-prepare recipe. Serve it alongside steamed vegetables, quinoa, or in tacos for a versatile dining experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1/3 cup plain Greek yogurt
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly grease it.
- Pat cod fillets dry and brush both sides with olive oil. Season with salt, pepper, and garlic powder.
- Place the seasoned fillets on the baking sheet and bake for 12–15 minutes until they flake easily with a fork.
- While the cod bakes, prepare the lemon-dill sauce by whisking together Greek yogurt, dill, lemon juice, and Dijon mustard in a mixing bowl.
- Once cooked, let the cod rest for one minute before serving with the lemon-dill sauce drizzled on top or on the side.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://wholesomedishes.com/baked-cod-with-lemon-dill-sauce/