Baked Honey Mustard Chicken Breasts
Baked Honey Mustard Chicken Breasts is a simple yet flavorful dish that transforms tender chicken into a delightful meal perfect for busy weeknights or meal prep. Coated in a sweet and tangy homemade honey mustard sauce, this healthy baked recipe is a hit at family dinners or gatherings. With minimal prep time and versatile serving options, it’s an effortless choice that ensures satisfaction at your dinner table. Enjoy it with fresh salads, rice, or roasted vegetables for a balanced meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
- Fresh thyme (optional, for garnish)
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, whisk together olive oil, honey, both mustards, salt, and minced garlic until smooth.
- Lightly pound the chicken breasts to an even thickness to ensure they cook evenly.
- Coat each chicken breast thoroughly with the honey mustard marinade.
- Place the coated chicken in a baking dish and space them apart.
- Cover with aluminum foil and bake for 25-30 minutes until the internal temperature reaches 165º F.
- Optionally garnish with fresh thyme before serving hot.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 15g
- Sodium: 460mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://wholesomedishes.com/baked-honey-mustard-chicken-breasts/