Banana Oatmeal Muffins (No Flour, No Sugar)
Indulge in the guilt-free delight of Banana Oatmeal Muffins, a healthy and delicious treat perfect for breakfast or snacks. Made without flour or sugar, these muffins are naturally sweetened with ripe bananas and applesauce, providing a wholesome option for everyone. Easy to prepare and packed with flavor, they can be customized with your favorite nuts or spices, making them versatile and satisfying. Whether you enjoy them warm from the oven or as a quick grab-and-go snack, these muffins check all the boxes for nutritious goodness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped walnuts
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix until fully combined.
- If desired, fold in chopped walnuts for added texture.
- Line a muffin tin with paper liners and fill each cup with batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool before serving.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 120
- Sugar: 5g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg