Blueberry Thyme Chicken
Indulge in the exquisite flavors of Blueberry Thyme Chicken, a gourmet dish that effortlessly combines sweet blueberries and aromatic thyme. This easy-to-make recipe features succulent chicken breasts enveloped in a rich blueberry sauce, making it a perfect choice for family dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts on both sides with salt and pepper.
- In a medium saucepan, combine blueberries, balsamic vinegar, honey, and thyme over medium heat. Smash blueberries with a fork as they cook for about 5 minutes.
- Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 2-3 minutes per side until golden brown.
- Pour the blueberry sauce over the seared chicken.
- Transfer the skillet to the oven and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 3 minutes before serving, drizzling extra sauce on top.
Nutrition
- Serving Size: 1 chicken breast with sauce (8 oz)
- Calories: 295
- Sugar: 14g
- Sodium: 176mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://wholesomedishes.com/blueberry-thyme-chicken/