Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a deliciously healthy twist on the classic buffalo wing, combining tender shredded chicken with a spicy sauce, all wrapped in crisp lettuce leaves. Perfect for a quick weeknight dinner, game day appetizer, or an interactive meal with family, these wraps deliver fresh flavors and satisfying crunch in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 (2 wraps per serving) 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 large chicken breasts (cooked and shredded)
- 2 tablespoons butter
- ½ tablespoon olive oil
- ½ cup hot buffalo sauce
- ½ teaspoon celery seed
- Fresh pepper to taste
- ½ cup thinly sliced celery
- Blue cheese crumbles (optional)
- Ranch dressing (optional)
- 2 heads of lettuce (romaine or iceberg)
Instructions
- In a large pan over medium-high heat, cook and shred the chicken with water until fully cooked and tender. Use two forks for easy shredding.
- Lower the heat to medium-low, add butter and olive oil, stirring until melted. Mix in the buffalo sauce, celery seed, and pepper; then fold in sliced celery.
- Spoon the buffalo chicken mixture into lettuce leaves, top with blue cheese crumbles and ranch dressing if desired, and serve warm.
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 280
- Sugar: 1g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://wholesomedishes.com/buffalo-chicken-lettuce-wraps/