Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a fantastic choice for any meal. They combine shredded chicken, zesty buffalo sauce, and fresh herbs all packed into colorful bell peppers. This dish is perfect for gatherings, weeknight dinners, or meal prep. With their delightful flavors and wholesome ingredients, these stuffed peppers are not only easy to make but also cater to various dietary preferences.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep time and straightforward steps, this dish comes together quickly.
• Flavorful: The combination of spicy buffalo sauce and creamy dairy-free ranch dressing creates an explosion of taste.
• Versatile: These stuffed peppers can be served as an appetizer or a main course, making them perfect for any occasion.
• Healthy Option: Low in carbs and dairy-free, they fit well into many diets including Whole30 and keto.
• Colorful Presentation: The vibrant colors of the bell peppers make for an eye-catching dish that impresses guests.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having the right equipment ensures a smooth cooking experience.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups

Importance of Each Tool

• Baking dish: A good baking dish helps evenly cook the stuffed peppers while keeping them moist.
• Mixing bowl: A large mixing bowl allows you to combine all ingredients thoroughly for maximum flavor.
• Knife: A sharp knife makes it easy to cut the bell peppers cleanly without tearing them.

Ingredients

For the Stuffed Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed
• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Prepare Bell Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix Ingredients

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix until thoroughly combined. Taste and adjust seasoning with more hot sauce or salt if necessary.

Step 4: Fill Peppers

Fill each prepared pepper half with the buffalo chicken mixture. Pack it in well to ensure they hold together during baking.

Step 5: Bake

Cover the baking dish with foil and bake the stuffed peppers for 30 minutes. Remove the foil and continue baking for another 20 minutes until the peppers are tender and stuffing is bubbly and slightly browned.

Step 6: Garnish and Serve

Top with a drizzle of ranch dressing, thinly sliced green onions, and fresh herbs if desired before serving.

Enjoy these delicious Buffalo Chicken Stuffed Peppers as a satisfying meal that everyone will adore!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving Buffalo Chicken Stuffed Peppers is all about enhancing their flavor and presentation. These stuffed peppers are vibrant and flavorful, making them a perfect centerpiece for your meal. Here are some ideas for serving them that will impress your family and friends.

Pair with a Fresh Salad

• Mixed Green Salad: Use a variety of greens with a light vinaigrette to balance the spice of the stuffed peppers.
• Cucumber Tomato Salad: This refreshing salad adds crunch and complements the heat from the buffalo sauce.

Add Extra Dips

• Dairy-Free Ranch Dressing: A drizzle on top or served on the side enhances the flavor and adds creaminess.
• Guacamole: The creamy texture of guacamole pairs wonderfully with the spicy filling.

Serve with Whole Grains

• Quinoa: A light, fluffy quinoa side can soak up any extra sauce and add nutritious value.
• Cauliflower Rice: For a low-carb option, serve these stuffed peppers over cauliflower rice for added texture.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting your Buffalo Chicken Stuffed Peppers involves attention to detail during preparation. Here are some tips to ensure they turn out delicious every time.

• Bold Flavoring: Taste your filling before stuffing. Adjust the hot sauce or spices according to your preference for heat.
• Proper Cooking Time: Ensure you bake until the peppers are tender but not mushy. Check at intervals to achieve perfect texture.
• Pack Filling Tightly: When filling the peppers, pack the mixture tightly to prevent it from spilling over during baking.
• Use Fresh Ingredients: Fresh herbs and green onions enhance flavor significantly; don’t skip them!

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo Chicken Stuffed Peppers are hearty on their own but can be complemented by various side dishes. These sides will enhance your meal experience while keeping it healthy.

1. Garlic Roasted Broccoli: Toss broccoli florets in garlic and olive oil, then roast until crispy for a flavorful side.
2. Zucchini Noodles: Lightly sauté zucchini noodles in olive oil. They add a fresh element without many carbs.
3. Sweet Potato Fries: Bake sweet potato fries seasoned with salt and pepper for a slightly sweet contrast.
4. Coleslaw: A crunchy coleslaw made with cabbage and carrots dressed in vinegar-based dressing adds brightness to your plate.
5. Sautéed Spinach: Quickly sauté spinach with garlic for a nutrient-packed side that cooks in minutes.
6. Grilled Asparagus: Season asparagus with lemon juice and grill until tender; this dish brings out natural flavors beautifully.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s essential to avoid common pitfalls that can affect the flavor or texture of the dish.

• Bold Ingredient Choices: Using ingredients that aren’t compliant with dietary restrictions can ruin the dish. Stick to chicken, dairy-free sauces, and approved plant-based gelling agents.
• Bold Overfilling Peppers: It might be tempting to cram as much filling as possible into the peppers. However, overfilling can lead to uneven cooking and spills. Ensure you pack them well but leave some space for expansion.
• Bold Ignoring Cooking Times: Each oven is different, so relying solely on cooking times can lead to undercooked or overcooked peppers. Always check for tenderness and bubbling in the filling.
• Bold Forgetting Seasoning: Neglecting to taste and adjust seasoning can result in bland flavors. Always taste your filling before stuffing the peppers and adjust spices as needed.
• Bold Skipping Garnishes: Garnishes like ranch dressing and fresh herbs enhance both flavor and presentation. Don’t skip this step; it’s worth it!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed peppers in an airtight container.
• They will keep well for up to 3-4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• To freeze, place stuffed peppers in a freezer-safe container or wrap them tightly in plastic wrap.
• They can be frozen for up to 3 months for best quality.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Bold Oven: Preheat your oven to 350°F (175°C) and reheat covered for about 20 minutes until heated through.
• Bold Microwave: Place a stuffed pepper on a microwave-safe plate and heat on high for 2-3 minutes or until hot.
• Bold Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed to prevent sticking, for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Buffalo Chicken Stuffed Peppers.

Can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb ahead of time?

Yes! You can prepare the filling and stuff the peppers a day in advance. Just store them covered in the fridge until ready to bake.

What kind of chicken should I use?

You can use shredded rotisserie chicken or cook your own chicken breast or thighs. Both options work great!

How spicy are these Buffalo Chicken Stuffed Peppers?

The spice level depends on the hot sauce you choose. Adjust according to your preference by adding more or less sauce.

Can I customize the filling?

Absolutely! Feel free to add vegetables like diced celery or carrots for extra crunch, or switch out seasonings based on your taste.

Final Thoughts

These Buffalo Chicken Stuffed Peppers are not only delicious but also versatile. You can easily customize them with different spices or add-ins according to your preferences. They make a fantastic dinner option that is sure to please everyone at your table—give them a try!