Chicken Apple Sausage Sheet Pan Dinner
Enjoy a cozy and nutritious Chicken Apple Sausage Sheet Pan Dinner that combines the delightful flavors of savory chicken apple sausage with an array of roasted vegetables. This hassle-free recipe is perfect for busy weeknights, offering a one-pan solution that minimizes cleanup while maximizing taste. With a medley of baby potatoes, carrots, and broccoli, all roasted to perfection and drizzled with maple syrup for a touch of sweetness, this meal is not only satisfying but also loaded with essential nutrients. It’s a great option for family dinners or meal prep, allowing you to enjoy delicious leftovers throughout the week.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 chicken apple sausages
- 24 oz baby potato medley
- 1 cup baby carrots
- 2 small or 1 large broccoli crown
- 3 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1/4 tsp paprika
- salt
- pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the baby potatoes and broccoli. Slice the chicken apple sausages.
- In a mixing bowl, toss chopped potatoes and carrots with 2 tbsp olive oil, garlic powder (1 tsp), onion powder (1 tsp), paprika, salt, and pepper. Spread on a baking sheet.
- Roast for 20 minutes.
- Mix broccoli with remaining olive oil (1 tbsp) and seasonings. After the first roast, add broccoli to the baking sheet alongside the potatoes and carrots.
- Roast for another 10 minutes.
- Create space on the pan and add sliced chicken apple sausage. Roast for an additional 20 minutes.
- Drizzle maple syrup over everything and roast for another final 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 70mg