Chicken with Mixed Vegetable Stir Fry

This Chicken with Mixed Vegetable Stir Fry is perfect for any occasion, bringing together tender chicken and vibrant vegetables in a delicious brown sauce. It’s an ideal choice for busy weeknights or casual gatherings, ensuring a satisfying meal that can be prepared in under 30 minutes. The combination of flavors and textures makes it a standout dish in your culinary repertoire.

Why You’ll Love This Recipe

  • Quick preparation: You can whip this meal up in just 25 minutes, making it perfect for busy weeknights.
  • Flavor-packed: The savory brown sauce enhances the taste of tender chicken and fresh vegetables, delivering a delightful experience.
  • Versatile ingredients: Customize the recipe by using your favorite mixed vegetables to suit your taste preferences.
  • Healthy option: This stir fry is loaded with protein and fiber, providing a balanced meal without compromising on flavor.
  • Easy cleanup: One pan cooking means less mess, allowing you to enjoy your meal and relax afterwards.

Tools and Preparation

To create this delicious Chicken with Mixed Vegetable Stir Fry, you will need some basic kitchen tools. Having the right equipment can enhance your cooking experience.

Essential Tools and Equipment

  • Wok or large skillet
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Mixing bowl

Importance of Each Tool

  • Wok or large skillet: Provides ample space for cooking the chicken and vegetables evenly without overcrowding.
  • Chef’s knife: Essential for slicing chicken and chopping vegetables quickly and efficiently.
  • Measuring spoons: Ensure accurate ingredient proportions to achieve the best flavor balance in your stir fry.
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Ingredients

For the Chicken

  • 20 ounces skinless boneless chicken breast (cut into ΒΌ inch slices (about 2 chicken breasts))
  • Β½ teaspoon Kosher salt (fine salt is okay too)
  • ΒΌ teaspoon baking soda
  • 2 tablespoons cornstarch

For the Sauce

  • 3 tablespoons water
  • 1 tablespoon Shaoxing rice apple vinegar (optional)
  • ΒΎ cup water
  • 2Β½ tablespoons regular soy sauce
  • 1Β½ tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder (optional)
  • ΒΌ teaspoon dark soy sauce (optional for color)
  • 2 tablespoons cornstarch
  • 1 teaspoons toasted sesame oil

For the Vegetables

  • 1 pound mixed vegetables of your choice
  • 1 tablespoons garlic (minced (about 2-3 cloves))
  • 1 tablespoons ginger (peeled and minced (about 1 inch knob))

For Cooking

  • Oil (as needed for cooking (any neutral oil))

How to Make Chicken with Mixed Vegetable Stir Fry

Step 1: Prepare the Chicken

Start by seasoning the sliced chicken breast. In a mixing bowl, combine the chicken, salt, baking soda, and cornstarch. Toss well to coat evenly. Let it marinate while you prepare other ingredients.

Step 2: Mix the Sauce

In another bowl, whisk together 3 tablespoons of water, vinegar (if using), soy sauce, sugar, chicken bouillon powder (if using), dark soy sauce (if using), cornstarch, and toasted sesame oil until smooth. Set aside.

Step 3: Cook the Chicken

Heat a wok or large skillet over medium-high heat. Add oil as needed. Once hot, add the marinated chicken slices in a single layer. Cook for about 4-5 minutes until golden brown on one side. Flip them over to cook through completely.

Step 4: Add Vegetables and Aromatics

Add minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant. Then toss in your mixed vegetables. Stir well to combine all ingredients.

Step 5: Pour in Sauce

Once the vegetables are tender-crisp, pour the prepared sauce over everything. Stir continuously until the sauce thickens and coats all ingredients evenly. Cook for an additional minute.

Step 6: Serve

Remove from heat and serve hot over rice or noodles of your choice. Enjoy your flavorful Chicken with Mixed Vegetable Stir Fry!

How to Serve Chicken with Mixed Vegetable Stir Fry

Serving chicken with mixed vegetable stir fry is a delightful way to enjoy a wholesome meal. It’s versatile and pairs well with various sides, enhancing your dining experience.

With Egg Fried Rice

  • Egg fried rice complements the flavors of the stir fry while adding a satisfying texture. The fluffy rice absorbs the sauce perfectly.

Over Noodles

  • Serve the stir fry over steamed or fried noodles for an easy and filling option. The noodles soak up the savory sauce and add a delightful chewiness.

In Lettuce Wraps

  • For a lighter meal, use large lettuce leaves to wrap the chicken and vegetables. This adds a fresh crunch and makes for a fun eating experience.

With Quinoa

  • Quinoa offers a nutritious alternative to rice. Its nutty flavor pairs well with the stir fry, providing extra protein and fiber.

On Top of a Salad

  • Transform your stir fry into a salad by placing it on a bed of mixed greens. The freshness of the salad balances out the savory chicken and veggies.

How to Perfect Chicken with Mixed Vegetable Stir Fry

Creating the perfect chicken with mixed vegetable stir fry is all about technique and timing. Here are some tips to elevate your dish.

  • Prep ingredients ahead: Having all your ingredients ready before you start cooking ensures everything cooks evenly and quickly.

  • Use high heat: Stir frying works best at high temperatures, allowing for quick cooking while preserving the vibrant colors and crunch of vegetables.

  • Cut chicken uniformly: Ensure that your chicken slices are uniform in size for even cooking, resulting in juicy, tender pieces throughout.

  • Don’t overcrowd the pan: Working in batches prevents steam from building up in the pan, ensuring that your stir fry remains crispy rather than soggy.

  • Add sauces gradually: Pouring sauces gradually allows better control over flavor intensity and ensures even coating on all ingredients.

Best Side Dishes for Chicken with Mixed Vegetable Stir Fry

Pairing side dishes with chicken and mixed vegetable stir fry can enhance your meal’s overall appeal. Here are some great options:

  1. Steamed Rice
    A classic choice, steamed rice serves as a neutral base that complements the bold flavors of the stir fry.

  2. Garlic Noodles
    These flavorful noodles are quick to prepare and add an aromatic touch that pairs beautifully with your main dish.

  3. Vegetable Spring Rolls
    Crispy spring rolls filled with fresh vegetables provide an excellent crunchy contrast to the soft textures of the stir fry.

  4. Cucumber Salad
    A refreshing cucumber salad balances out the rich flavors of the stir fry, offering a cool crunch that’s delightful on the palate.

  5. Stir-Fried Broccoli
    Additional veggies like broccoli can enhance nutritional value while echoing the flavors found in your main dish.

  6. Fried Tofu
    Crispy tofu is an excellent protein-rich side that adds texture and absorbs any remaining sauce on your plate wonderfully.

Common Mistakes to Avoid

Cooking a stir fry can be quick and easy, but there are some common mistakes that can ruin your dish. Here are a few to watch out for:

  • Boldly Overcrowding the Pan: When you add too many ingredients at once, they steam instead of fry. Cook in batches to ensure everything gets that lovely sear.

  • Boldly Ignoring the Heat: Stir frying requires high heat. If your pan isn’t hot enough, the chicken won’t cook properly and the vegetables will become mushy. Preheat your pan before adding oil.

  • Boldly Skipping Marination: A quick marinade enhances flavor. Neglecting this step means missing out on extra taste. Simply marinate chicken with salt and vinegar for 15 minutes.

  • Boldly Using Low-Quality Oil: Using oil with a low smoke point can lead to burnt flavors. Always opt for neutral oils like vegetable or canola for best results.

  • Boldly Not Prepping Ingredients: Stir frying is fast-paced. If you don’t chop all your ingredients beforehand, you may end up overcooking some items while prepping others. Have everything ready to go.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing to avoid condensation.

Freezing Chicken with Mixed Vegetable Stir Fry

  • Freeze in a freezer-safe container or heavy-duty freezer bag.
  • Can be stored for up to 3 months; label with date for tracking.

Reheating Chicken with Mixed Vegetable Stir Fry

  • Oven: Preheat to 350Β°F (175Β°C) and bake covered for about 15-20 minutes.
  • Microwave: Heat on medium power in short intervals, stirring between each until warmed through.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some commonly asked questions regarding this recipe:

How To Make Stir-fry At Home?

Making stir fry at home is simple! Start by marinating your protein, then heat oil in a pan or wok. Add the protein first until cooked, followed by vegetables and sauce until everything is well combined.

What Vegetables Are Best For Chicken with Mixed Vegetable Stir Fry?

You can use a variety of vegetables such as bell peppers, broccoli, snap peas, carrots, and zucchini. Choose what’s fresh or what you have on hand!

Can I Use Frozen Vegetables?

Yes! Frozen mixed vegetables work well if you’re short on time. Just add them directly into the pan without thawing and adjust cooking time as needed.

How Do I Make It Spicy?

Add sliced jalapeΓ±os or red pepper flakes during cooking for an extra kick. Adjust according to your spice preference!

Final Thoughts

This Chicken with Mixed Vegetable Stir Fry is not only quick to prepare but also versatile enough for any weeknight meal. Feel free to customize it with your favorite veggies or sauces for added flair. It’s delicious served over rice or noodlesβ€”give it a try!

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Chicken with Mixed Vegetable Stir Fry

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Chicken with Mixed Vegetable Stir Fry is a vibrant, flavorful dish that comes together in less than 30 minutes, making it the perfect solution for busy weeknights or casual gatherings. Juicy chicken breast meets a colorful medley of fresh vegetables, all coated in a savory brown sauce that enhances every bite. This easy recipe allows for customization with your favorite vegetables and is not only delicious but also packed with protein and fiber, ensuring a balanced meal without sacrificing taste. Enjoy this delightful stir fry over rice, noodles, or even in lettuce wraps for a twist.

  • Author: Shauna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 20 ounces skinless boneless chicken breast
  • Β½ teaspoon Kosher salt
  • ΒΌ teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 pound mixed vegetables (bell peppers, broccoli, carrots, or your choice)
  • 3 tablespoons water
  • 2Β½ tablespoons soy sauce
  • 1Β½ tablespoons granulated sugar
  • 1 teaspoon chicken bouillon powder (optional)
  • ΒΌ teaspoon dark soy sauce (optional)
  • 2 tablespoons cornstarch
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • Oil for cooking (as needed)

Instructions

  1. Season chicken with salt, baking soda, and cornstarch; let marinate while prepping other ingredients.
  2. Whisk together 3 tablespoons of water, soy sauce, sugar, chicken bouillon powder, dark soy sauce, 2 tablespoons of cornstarch, and toasted sesame oil for the sauce; set aside.
  3. Heat oil in a wok or skillet over medium-high heat; cook chicken until golden brown.
  4. Add garlic and ginger; stir-fry for 30 seconds. Incorporate mixed vegetables and stir well.
  5. Pour in the sauce and stir continuously until thickened; cook for an additional minute.
  6. Serve hot over rice, noodles, or in lettuce wraps.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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