Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that combines the goodness of protein-packed chickpeas with fresh, crunchy vegetables. Perfect for a quick lunch or as a refreshing side for dinner, this salad is bursting with flavors from juicy tomatoes, crisp cucumbers, and zesty dressing. Whether you’re enjoying it on its own, in a pita pocket, or as part of a mezze platter, this versatile salad is sure to please everyone at the table. With easy preparation and the ability to customize with your favorite veggies, Chickpea Salad is not just healthy but also satisfying. Dive into this delightful recipe and savor each bite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
Instructions
- Combine chickpeas, cucumber, tomatoes, red onion, and parsley in a large mixing bowl. Toss gently to mix.
- In a liquid measuring cup, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss until everything is evenly coated. Taste and adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://wholesomedishes.com/chickpea-salad-2/