Name: Coconut Lemon Cream Baked Cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Tropical
Ingredients: 21 oz (600 g) cod fillets; Salt and black pepper, to taste; 1 cup coconut cream; 2 tablespoons fresh lemon juice; 1 teaspoon lemon zest; 1 tablespoon honey or maple syrup; 1 clove garlic, minced

Coconut Lemon Cream Baked Cod

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Experience the delightful flavors of Coconut Lemon Cream Baked Cod—easy to prepare and perfect for any occasion. Try this recipe today!

Author: Shauna
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Tropical

Ingredients

Scale

21 oz (600 g) cod fillets
Salt and black pepper, to taste
1 cup coconut cream
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon honey or maple syrup
1 clove garlic, minced

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Instructions

Preheat your oven to 375°F (190°C).
Season the cod fillets lightly with salt and black pepper on both sides. Arrange them in a baking dish.
In a mixing bowl, whisk together the coconut cream, lemon juice, lemon zest, honey or maple syrup, and minced garlic until smooth.
Pour the coconut-lemon sauce over the cod fillets evenly.
Bake in the preheated oven for about 20-25 minutes or until the cod flakes easily with a fork.

Nutrition

Serving Size: 1 fillet (200g)
Calories: 380
Sugar: 3g
Sodium: 250mg
Fat: 23g
Saturated Fat: 20g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 32g
Cholesterol: 80mg

Find it online: https://wholesomedishes.com/coconut-lemon-cream-baked-cod/