Colorful Chicken & Veggie Stir-Fry with Rice
Colorful Chicken & Veggie Stir-Fry with Rice is a delightful and nutritious meal that brings together tender chicken and vibrant vegetables in a quick, one-pan dish. Perfect for busy weeknights or impressing guests, this stir-fry is not only visually appealing but also customizable to suit your taste preferences. With its flavorful blend of soy sauce, honey, and garlic, you’ll enjoy a satisfying and healthy meal that can be prepared in under 30 minutes. Whether served over brown rice or wild rice mix, this dish promises to be a hit at your dining table.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast
- Broccoli florets
- Red bell pepper
- Yellow bell pepper
- Green beans
- Olive oil or sesame oil
- Garlic
- Soy sauce
- Honey or maple syrup
- Rice vinegar
Instructions
- Heat oil in a wok or large skillet over medium-high heat. Add diced chicken breast and sauté until golden brown (about 5–7 minutes). Remove chicken and set aside.
- In the same pan, add broccoli, red and yellow bell peppers, and green beans. Stir-fry for 3–4 minutes until vegetables are tender-crisp.
- Add minced garlic to the pan with vegetables and sauté for an additional minute.
- Pour in soy sauce, honey (or maple syrup), and rice vinegar; stir well to coat ingredients evenly.
- Return the cooked chicken to the pan, toss everything together until heated through.
- Serve over warm brown rice or wild rice mix.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg