Creamed Corn Orzo with Salmon
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Delight in this one-pot Creamed Corn Orzo with Salmon that’s ready in just 30 minutes! A delicious meal perfect for any night of the week!
- Author: Shauna
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 4 skinless salmon fillets
- ¼ tsp salt
- 1 tsp garlic powder
- 1 tbsp Cajun seasoning
- 4 garlic cloves (minced)
- 1 yellow onion (finely chopped)
- ½ tsp salt
- 1 tsp black pepper
- 3 sprigs of thyme
- 1 cup orzo
- 3 ears corn
- 2½ cups chicken broth
- 1 cup grated Parmesan
- 1 tbsp lemon juice
- 1 cup heavy cream
- Chili flakes for serving (optional)
- Pat the salmon fillets dry and season with salt, garlic powder, and Cajun seasoning.
- Shuck the corn and cut off the kernels.
- In a nonstick skillet, heat olive oil and butter over medium-high heat. Sear the salmon for 3-4 minutes on each side until golden brown; set aside.
- In the same skillet, add minced garlic and chopped onion; cook until soft. Add orzo and corn kernels, tossing for about a minute.
- Pour in chicken broth; bring to a boil then simmer until liquid is mostly absorbed (about 10 minutes).
- Stir in Parmesan cheese, heavy cream, and lemon juice; return salmon to the skillet and simmer for an additional 2-3 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 5g
- Sodium: 680mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg