Creamy Cauliflower Alfredo with Chicken
Creamy Cauliflower Alfredo with Chicken is a delightful, healthier twist on a classic favorite. This dish features a rich, velvety sauce made from cauliflower, providing a lighter alternative to traditional Alfredo without sacrificing flavor. Tender chicken pieces are sautéed to golden perfection and combined with the creamy sauce, making it an ideal meal for busy weeknights or special occasions. It’s versatile enough to pair with various sides or serve on its own, ensuring satisfaction for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Healthy/Comfort Food
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- Salt and pepper to taste
- Optional: Nutritional yeast for added flavor
Instructions
- In a large pot, boil water and add cauliflower florets. Cook until tender (8-10 minutes). Drain.
- Blend cooked cauliflower in a blender or food processor until smooth, adding broth if needed for consistency.
- In a skillet, sauté chicken pieces seasoned with salt and pepper over medium heat until cooked through and golden brown.
- Mix the blended cauliflower sauce with the chicken in the skillet and stir well to combine.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg