Creamy Soft-Boiled Egg Breakfast Plate
Start your day with a nourishing and visually stunning Creamy Soft-Boiled Egg Breakfast Plate. This delightful breakfast features perfectly cooked soft-boiled eggs, creamy avocado, juicy blueberries, and hearty rye bread, all artfully arranged for an appealing presentation. It’s not just about looks; this dish is packed with protein, healthy fats, and fiber to keep you energized throughout the morning. Whether you’re rushing on a busy weekday or enjoying a leisurely weekend brunch, this recipe can be customized to your taste preferences—making it a versatile option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 avocado, sliced
- 1 slice rye or whole grain bread
- 1 date (Medjool or Deglet Noor)
- A handful of fresh blueberries (~1 cup)
- 2–3 slices cheese (such as Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes. Transfer to an ice bath immediately to stop cooking. Peel and halve.
- Slice the avocado and rinse the blueberries.
- On a serving plate, arrange the halved eggs with yolks facing up. Add the sliced avocado, blueberries, cheese slices, and the date.
- Serve alongside rye bread and your choice of warm drink.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg