Creamy Vegan Tomato and Cauliflower Bisque
Indulge in the rich and creamy goodness of Creamy Vegan Tomato and Cauliflower Bisque, a delightful soup that combines the vibrant flavors of roasted tomatoes and cauliflower with the wholesome creaminess of cashews and white beans. This nutrient-dense dish is perfect for cozy lunches or elegant dinners, providing a satisfying meal that’s both comforting and healthy. With its silky texture and savory Italian seasonings, this bisque is sure to impress anyone at your table. Simple to prepare and easy to store, it’s an ideal choice for meal prep or a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Ingredients
Scale
- 1.5 lb cauliflower florets
- 1.5 – 2 lb tomatoes, halved
- 1 yellow onion, chopped
- 6 cloves garlic
- 3 tbsp olive oil
- ½ cup raw cashews
- 15 oz can white beans, drained
- 4 cups low sodium vegetable broth
- 28 oz can whole peeled tomatoes
- Juice of 1 lemon
Instructions
- Soak the cashews in water for at least 30 minutes. Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Toss cauliflower, tomatoes, onion, and garlic with olive oil on the baking sheet; season with salt and pepper. Roast for about 40 minutes until tender.
- Blend roasted vegetables with vegetable broth and canned tomatoes until smooth. Transfer to a large pot over medium heat.
- Blend soaked cashews with white beans and milk until creamy; stir into the pot with simmering soup. Add lemon juice and adjust seasoning.
- Serve warm, optionally garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg