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Curry Lentil Soup

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Curry Lentil Soup is a hearty, flavorful dish that warms the soul and delights the palate. This easy one-pot recipe combines earthy lentils with aromatic spices, creating a nourishing meal perfect for chilly evenings or busy weeknights. With a rich blend of vegetables, including carrots and kale, this soup not only satisfies your hunger but also packs essential nutrients and fiber to keep you feeling great. Whether served alone or paired with rice or bread, this comforting soup is a fantastic option for meal prep or impressing guests with minimal effort. Dive into this delightful bowl of goodness and enjoy every spoonful!

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (cut into discs)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 5 cups vegetable broth
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and cubed)
  • 5 ounces kale (or spinach, chopped)
  • Salt and black pepper to taste
  • Lime wedges for serving

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and carrot discs; sauté for about 3 minutes until softened.
  2. Stir in grated garlic and ginger, followed by curry powder, turmeric, cumin, and red pepper flakes. Sauté for another minute.
  3. Pour in vegetable broth and crushed tomatoes. Add dried lentils, diced potatoes, chopped kale, salt, and black pepper. Bring to a simmer.
  4. Cook for about 30 minutes until lentils are tender. Adjust seasoning as needed before serving hot with lime wedges.

Nutrition

Find it online: https://wholesomedishes.com/curry-lentil-soup/

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