Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make
If you’re searching for a quick and healthy way to use overripe bananas, these Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make are your solution! Perfect for busy mornings, snacks during the day, or guilt-free desserts, these treats require minimal effort and ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
- Coconut sugar (optional)
- Cinnamon (optional)
- Shredded coconut (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the banana until smooth.
- Add almond or oat flour and cinnamon (if using), mixing until a soft dough forms.
- Roll the dough into small balls, about 1 inch wide.
- Bake for 12–15 minutes until lightly golden.
- Optional: Roll in coconut sugar and cinnamon or coat with shredded coconut before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 55
- Sugar: 2g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg