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Epic Black Bean Burger

Epic Black Bean Burger
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Indulge in the vibrant flavors of the Epic Black Bean Burger, a satisfying plant-based option that’s sure to delight even the most ardent meat lovers. This recipe combines hearty black beans with aromatic spices and fresh toppings, creating a delicious burger perfect for any occasion—from lively family gatherings to quick weeknight dinners. With just 15 minutes of prep time, you can craft a meal that promises to impress everyone at your table. Enjoy the flexibility to customize your burger with various toppings like creamy avocado or zesty cheese for an added twist. Packed with protein and fiber, this delightful dish offers a healthy alternative without compromising taste.

Ingredients

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  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg (or vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
  • Fresh cilantro, chopped (optional)
  • Salt and pepper to taste
  • Burger buns and desired toppings (lettuce, tomato, avocado, cheese)

Instructions

  1. In a mixing bowl, mash the drained black beans with a fork until slightly smooth but still chunky.
  2. Sauté the chopped onions in a skillet over medium heat for about 3 minutes until soft. Add minced garlic and cook for another minute.
  3. Combine sautéed onions and garlic with mashed black beans. Stir in breadcrumbs, egg (or flaxseed mixture), cumin, chili powder, cilantro (if using), salt, and pepper until well mixed.
  4. Shape the mixture into four patties using your hands.
  5. Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.

Nutrition

Find it online: https://wholesomedishes.com/epic-black-bean-burger/

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