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Flavorful Mediterranean Chicken Salad

Flavorful Mediterranean Chicken Salad
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Indulge in the vibrant flavors of a Flavorful Mediterranean Chicken Salad, a refreshing dish that embodies the essence of Mediterranean cuisine. This salad features tender chicken, crisp vegetables, and a zesty dressing, making it perfect for lunch or a light dinner. In just 20 minutes, you can whip up this nutritious meal that’s not only delicious but also versatile enough to be served on various occasions. Whether enjoyed as a main course or as part of a buffet spread, this salad is guaranteed to impress your guests and satisfy your cravings.

Ingredients

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  • 2 tablespoons olive oil
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 2 tablespoons water
  • 2 tablespoons red apple vinegar
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dried basil
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Cracked black pepper (to your liking)
  • 1 pound boneless, skinless chicken thighs (or breast)
  • 4 cups romaine or cos lettuce, washed and dried
  • 1 large cucumber, chopped
  • 2 roma tomatoes, chopped
  • 1 red onion, cut into slices
  • 1 avocado, cut into slices
  • 1/3 cup pitted sliced kalamata or black olives (optional)
  • 2 lemon wedges for serving

Instructions

  1. In a large mixing bowl, whisk together the olive oil, fresh lemon juice, water, red apple vinegar, parsley, basil, garlic, oregano, salt, and cracked black pepper until well combined.
  2. Heat a grill pan or skillet over medium heat. Season the chicken thighs (or breasts) with salt and pepper. Add the chicken to the pan and cook for about 5–7 minutes on each side until fully cooked through and golden brown. Remove from heat and let rest before slicing.
  3. In the same large mixing bowl with the dressing, add the washed romaine lettuce. Toss in the chopped cucumber, roma tomatoes, sliced red onion, and avocado. If using olives, add them now as well. Slice the cooked chicken and place on top of the salad mixture. Toss everything gently to combine.
  4. Transfer your flavorful Mediterranean chicken salad to serving plates. Garnish with lemon wedges on the side for an extra burst of freshness. Enjoy!

Nutrition

Find it online: https://wholesomedishes.com/flavorful-mediterranean-chicken-salad/

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