Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a vibrant and flavorful dish that brings together the earthy taste of sautéed mushrooms and the delicate crunch of cauliflower, all coated in a fragrant garlic-infused sauce. Ready in just 25 minutes, this dish is perfect for busy weeknights or casual gatherings. Whether served as a side or a light main course, each bite is satisfying and packed with nutrients. With its versatility, you can enjoy this skillet dish with grilled chicken or turkey, over rice or quinoa, or even in fresh wraps. Enhance your meal with this easy-to-make recipe that highlights fresh ingredients and bold flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese, optional
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 minutes until fragrant.
- Finish by drizzling lemon juice over the vegetables and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg