Garlic Parmesan Sweet Potato Wedges
Indulge in the delightful taste of Garlic Parmesan Sweet Potato Wedges, a nutritious and flavorful snack that merges the natural sweetness of sweet potatoes with savory garlic and rich Parmesan cheese. These crispy wedges are not only easy to prepare but also serve as a perfect side dish, appetizer, or movie night treat. Packed with essential vitamins and antioxidants, they stand out as a healthier alternative to traditional fries. Enjoy their satisfying crunch and mouthwatering flavor at your next gathering or cozy night in.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- Sweet potatoes
- Olive oil
- Garlic powder
- Salt
- Parmesan cheese
- Fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and scrub the sweet potatoes, then slice them into uniform wedges.
- In a mixing bowl, toss the wedges with olive oil, garlic powder, and salt until well-coated.
- Spread the seasoned wedges in a single layer on a baking sheet.
- Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and sprinkle with freshly grated Parmesan cheese and chopped parsley if desired.
Nutrition
- Serving Size: 4 wedges (100g)
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://wholesomedishes.com/garlic-parmesan-sweet-potato-wedges/