Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Indulge in the comforting flavors of Garlic Salmon with Herbed Potatoes, Carrots & Broccoli. This wholesome dish is perfect for busy weeknights or special gatherings, featuring succulent salmon infused with garlic and paired with buttery herbed potatoes and tender vegetables. In just 30 minutes, you can prepare a nutritious meal that delights the palate and nourishes the body. With vibrant colors and satisfying textures, this recipe highlights fresh ingredients and offers versatile serving options that guarantee a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
Instructions
- Boil cubed potatoes in salted water until tender (about 10 minutes). Drain, sauté in olive oil or butter until golden brown, then season with salt and pepper.
- Season salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a non-stick skillet over medium heat. Add smashed garlic clove to infuse flavor. Cook salmon skin-side down for 4-5 minutes; flip and cook for another 2-3 minutes.
- For the vegetables, steam baby carrots and broccoli until fork-tender (5-7 minutes) or roast them at 400°F (200°C) for about 10-12 minutes after tossing with olive oil and seasoning.
- Plate your garlic salmon alongside crispy herbed potatoes and bright vegetables. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 3g
- Sodium: 310mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg