Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Grilled Salmon Power Plate with Quinoa & Steamed Veggies is a vibrant and wholesome meal that celebrates health without compromising on flavor. This dish features succulent grilled salmon, rich in omega-3 fatty acids, paired with fluffy quinoa and a colorful medley of steamed vegetables. Perfect for busy weeknights or impressing guests at gatherings, this power plate is not only quick to prepare but also nutrient-dense, making it an ideal choice for meal prep. With its delightful array of textures and bright presentation, you’ll not only nourish your body but also delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
- Lemon wedge for serving
Instructions
- Rinse 1 cup dry quinoa under cold water, then combine with 2 cups water in a pot. Bring to a boil, reduce heat, and simmer for 12-15 minutes until fluffy.
- Season the salmon fillet with salt, pepper, and garlic powder. Heat 1 tsp olive oil in a non-stick skillet over medium heat and pan-sear the salmon for about 4-5 minutes per side until cooked through.
- While the salmon cooks, steam broccoli florets in a steamer basket for about 4-5 minutes until tender and vibrant green. Prepare cucumber slices and halved cherry tomatoes while steaming.
- Arrange the cooked salmon alongside the fluffy quinoa. Add steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm with a lemon wedge for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg