Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful dish that brings together the richness of grilled salmon and the refreshing crunch of a vibrant salad. Perfect for warm days or casual gatherings, this recipe is not only quick to prepare but also brimming with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Cook the Salmon: Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and drizzle with olive oil. Cook the salmon for 3-4 minutes per side until golden and cooked through.
- Make the Salad: In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper; toss gently to combine.
- Serve: Plate the grilled salmon alongside the fresh salad. Enjoy immediately for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg