Healthy Tomato-Carrot Soup
Indulge in a bowl of Healthy Tomato-Carrot Soup, a heartwarming dish that blends the natural sweetness of carrots with the robust flavor of ripe tomatoes. This vibrant soup is not only nutritious but also incredibly easy to prepare, making it ideal for both cozy family dinners and elegant gatherings. With its creamy texture and rich taste, this soup is sure to impress everyone at your table. Plus, it’s customizable—feel free to add your favorite herbs or extra veggies.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 tablespoons olive oil
- 1 large onion, finely chopped
- 5 large ripe tomatoes, finely chopped
- 2 garlic cloves, minced
- 1 small green bell pepper, stem & seeds removed
- 1 small zucchini, chopped
- 4 large carrots, peeled and chopped
- 1 small stick of celery, chopped
- 2 tablespoons tomato paste
- 1–2 sprigs fresh thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and sauté until golden and soft.
- Stir in the tomatoes and cook until they become tender and release their juices.
- Add the bell pepper, zucchini, carrots, and celery to the pot. Cook for another 5 minutes.
- Mix in tomato paste and thyme; stir well. Pour in about 2 liters of water and bring to a simmer.
- Partially cover and cook for about an hour until vegetables are tender.
- Blend the soup with an immersion blender until creamy.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://wholesomedishes.com/healthy-tomato-carrot-soup/