Homemade Blueberry Protein Muffins
Homemade Blueberry Protein Muffins are a delightful way to start your day or refuel after a workout. These muffins are bursting with juicy blueberries and packed with protein, making them a nutritious snack for any occasion. With simple ingredients and easy preparation, they are perfect for meal prep or quick breakfasts on the go. Whether you’re looking to enjoy them as part of a balanced breakfast or as a post-workout treat, these muffins will satisfy your cravings while providing essential nutrients. Plus, they can be customized with your favorite nuts or seeds for added crunch!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 10 oz fresh blueberries
- 1 cup plain flour
- 3/4 cup thick Greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- 1/2 cup vanilla-flavored protein powder
Instructions
- Preheat the oven to 360°F (180°C).
- In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth.
- Add the plain flour, protein powder, baking powder, and baking soda to the wet mixture; stir gently until combined.
- Carefully fold in the fresh blueberries without crushing them.
- Spoon the batter into a lined muffin pan to make 12 muffins and bake for 15-20 minutes or until a toothpick comes out clean.
- Allow muffins to cool before serving.
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 162
- Sugar: 7g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://wholesomedishes.com/homemade-blueberry-protein-muffins/