Honey Mustard Chicken Meal Prep Bowl
The Honey Mustard Chicken Meal Prep Bowl is a quick and nutritious option designed for busy individuals and families. Packed with tender chicken, a delicious honey mustard sauce, vibrant vegetables, and fluffy rice, this meal comes together in just 35 minutes. It’s perfect for lunch or dinner and can easily be customized to suit your taste preferences. With the ability to store well in the fridge for up to four days, it’s an ideal choice for meal prep. Enjoy a hearty, balanced meal that makes healthy eating effortless!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 450g chicken breast
- 1 tbsp olive oil
- Salt & pepper
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 red bell pepper
- 1 cup cherry tomatoes
- 1 cup baby spinach
- 1 tsp olive oil
- 1 cup white rice
- 2 cups water
- Pinch of salt
Instructions
- Cook the rice in salted water until fluffy.
- Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200C (400F) for 10-12 minutes.
- Heat olive oil in a skillet; season chicken with salt and pepper and cook until golden brown (5-7 minutes).
- Stir in honey, mustard, soy sauce, and lemon juice; cook until thickened.
- Add sliced bell pepper and cook for another 2 minutes.
- Assemble by serving chicken and bell peppers over fresh spinach and add roasted tomatoes alongside rice.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 11g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg