Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes
Delight your taste buds with Irresistible Mediterranean Spinach and Feta Cheese Crisps, a quick and easy snack that’s perfect for any occasion! In just 30 minutes, you can enjoy these savory bites that blend the vibrant flavors of fresh spinach and tangy feta cheese. Whether you’re preparing for a movie night or hosting a dinner party, these crispy treats will impress your guests and satisfy your cravings. Low in carbs and rich in protein, they are a guilt-free indulgence that pairs beautifully with dips or fresh salads. With minimal ingredients and simple steps, this recipe is accessible for cooks of all skill levels.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 crisps 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach, finely chopped
- 1 cup crumbled feta cheese
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until you have a cohesive dough.
- Scoop tablespoon-sized portions onto the baking sheet and flatten them slightly.
- Bake for 15-18 minutes until golden brown and crispy on the edges.
- Cool for 5 minutes before serving.
Nutrition
- Serving Size: 2 crisps (30g)
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg