Kale Quinoa Salad – With Lemon Dressing
Kale Quinoa Salad – With Lemon Dressing is a delicious, nutrient-packed dish that brings together the fresh flavors of seasonal vegetables and the wholesome goodness of quinoa. This vibrant salad features tender kale, protein-rich chickpeas, and a zesty lemon dressing that elevates each bite. Perfect for a quick lunch or as a side at your next gathering, this salad is gluten-free and customizable with your favorite proteins. Enjoy it chilled for a refreshing meal any time of the year.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and rinsed
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse kale under cold water and dry using a salad spinner or towel.
- Chop the kale, place it in a large bowl, drizzle with olive oil, sprinkle with salt, and massage for 1-2 minutes until tender. Let sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley to the bowl.
- Whisk together your desired lemon dressing in a separate bowl before pouring it over the salad ingredients.
- Toss gently until well combined. Serve immediately or chill for later.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg