Keto Shredded Brussels Sprouts
Savor the delightful taste of Keto Shredded Brussels Sprouts, a healthy and flavorful side dish that fits seamlessly into your low-carb lifestyle. This recipe features tender, sautéed Brussels sprouts enriched with grated parmesan cheese and drizzled with a rich balsamic glaze. Perfect for busy weeknights or special occasions, this dish is quick to prepare, taking only 20 minutes from start to finish. With just 7 grams of carbs per serving, you’ll enjoy the burst of flavors without compromising your dietary goals. Elevate your meals by pairing these nutritious sprouts with grilled chicken, quinoa, or roasted vegetables for a satisfying and wholesome dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
- 1 ½ pounds shredded Brussels sprouts
- 1 cup grated parmesan cheese
- 2 tablespoons butter
- 2 tablespoons olive oil
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction for drizzling
Instructions
- Prepare Brussels sprouts by cleaning and shredding them using a food processor or sharp knife.
- In a large skillet over medium heat, melt the butter and olive oil together.
- Add the shredded Brussels sprouts alongside garlic salt and red pepper flakes. Toss to coat evenly.
- Sauté for about 8-10 minutes until slightly browned and tender.
- Remove from heat and mix in the grated parmesan cheese until well combined.
- If desired, drizzle with balsamic reduction before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 36mg
Find it online: https://wholesomedishes.com/keto-shredded-brussels-sprouts/