Lentil Tabbouleh
Lentil Tabbouleh is a refreshing and nutritious twist on the traditional tabbouleh salad, combining the hearty texture of lentils with vibrant vegetables and fresh herbs. This delightful dish is not only packed with flavor but also offers a wealth of nutrients, making it an ideal choice for any meal. Whether served as a light lunch, appetizer, or side dish, Lentil Tabbouleh is sure to impress your guests with its colorful presentation and satisfying taste. Quick to prepare and incredibly versatile, this salad can be enjoyed on its own or paired with grilled meats or pita.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) lentils
- ½ pound tomatoes (chopped)
- 3 cups parsley (finely chopped)
- ¼ cup mint leaves (finely chopped)
- 4 scallions (finely chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and black pepper to taste
Instructions
- Drain the lentils and rinse them under cold water.
- Chop the tomatoes into small dice.
- Finely chop the parsley, mint leaves, and scallions.
- In a mixing bowl, combine the lentils, tomatoes, parsley, mint, and scallions.
- Drizzle with olive oil and lemon juice, then season with salt and black pepper.
- Toss everything together until well mixed and flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://wholesomedishes.com/lentil-tabbouleh/