Liver & Eggs Power Plate
Indulge in the nutritious and flavorful Liver & Eggs Power Plate, a hearty dish that’s perfect for any meal of the day. Combining tender beef or lamb liver with creamy avocado and perfectly soft-boiled eggs, this recipe is rich in protein and iron, making it an energizing choice for busy professionals and health enthusiasts alike. With minimal preparation time and easy cleanup, you can enjoy a satisfying, wholesome meal without the fuss. Elevate your dining experience with this versatile plate that promises to delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Boil water in a pot and gently add eggs. Cook for 6-7 minutes for soft-boiled.
- Transfer eggs to ice water for 2-3 minutes before peeling.
- Heat olive oil in a skillet over medium heat; sauté onions until golden (~5 mins).
- Push onions aside and add liver slices; cook for 2-3 minutes per side.
- Assemble by plating liver, onions, halved eggs, and avocado. Season as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 1g
- Sodium: 200mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 37g
- Cholesterol: 370mg
Find it online: https://wholesomedishes.com/liver-eggs-power-plate/