Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
Dive into the vibrant flavors of the Mediterranean with this Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. This dish is a perfect balance of nutrition and taste, making it an ideal choice for lunch or dinner. The combination of grilled chicken, hard-boiled eggs, fresh vegetables, and zesty dressing not only delights the palate but also nourishes the body.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil the eggs for 7-8 minutes until hard-boiled. Cool in ice water, then peel and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes.
- Top the salad base with sliced grilled chicken breast, avocado slices, quartered eggs, crumbled feta cheese, and Kalamata olives.
- Drizzle olive oil and apple vinegar (or lemon juice) over the salad. Season with salt, black pepper, and optional chopped parsley before serving.
Nutrition
- Serving Size: 1 salad bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 220mg