Mediterranean Chicken Zucchini Bake
Discover the Mediterranean Chicken Zucchini Bake, a vibrant and nutritious one-pan meal that’s ready in just 35 minutes! This delightful dish features tender chicken paired with fresh zucchini, cherry tomatoes, and a cheesy topping, making it an ideal option for busy weeknights or cozy family dinners. Infused with the bold flavors of Mediterranean herbs and spices, this recipe guarantees satisfaction without compromising on health. With minimal prep and cleanup required, you can enjoy a wholesome dinner without the stress. Perfect for those seeking quick yet delicious meals!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine sliced chicken, zucchini, halved cherry tomatoes, sliced red onion, and minced garlic. Drizzle with olive oil and seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10-15 minutes until cheese is golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg