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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Discover the heartwarming Mediterranean Lentil Soup, a nourishing blend of lentils, fresh vegetables, and aromatic spices that will delight your taste buds all year round. This easy-to-make soup is bursting with flavors and offers a refreshing hint of lemon, making it a wholesome choice for cozy weeknight dinners or meal prep. Packed with protein and fiber, it’s not only comforting but also nutritious, catering to those seeking healthy options without sacrificing taste. Enjoy the versatility of this recipe by customizing it with your favorite greens or spices. Whip up a big batch and savor the warmth it brings to your table.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion, carrots, and celery for 5–7 minutes until softened. Add minced garlic, tomato paste, cumin, coriander, paprika, and oregano; cook for an additional 1–2 minutes until fragrant.
  2. Stir in lentils, broth, bay leaf, and diced tomatoes. Bring to a boil then reduce heat to simmer for 25–30 minutes until lentils are tender.
  3. Add spinach or kale until wilted. Finish with lemon juice and season with salt and pepper to taste.

Nutrition

Find it online: https://wholesomedishes.com/mediterranean-lentil-soup/

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