Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Discover the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs – a vibrant, protein-packed meal perfect for any occasion. This delightful salad combines juicy grilled chicken and creamy avocado with perfectly cooked jammy eggs, all enhanced by fresh Mediterranean ingredients. Ideal for a light lunch or energizing dinner, this dish not only nourishes but also tantalizes your taste buds with its bold flavors and colorful presentation. Quick to prepare and fully customizable, it’s a go-to recipe for health-conscious eaters looking for something delicious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling/Frying/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast
- 2 jammy eggs
- 1 avocado
- 1 cup cherry tomatoes
- 1 cucumber
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese
- 1 cup mixed greens or romaine lettuce
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
- Pinch of oregano
- Salt & cracked pepper to taste
Instructions
- Grill or pan-sear the chicken breast for 4-5 minutes per side until fully cooked. Let it rest before slicing.
- Boil the eggs for exactly 7 minutes, then transfer them to an ice bath. Peel and halve once cooled.
- In a large bowl, layer the mixed greens, then add the avocado, cucumber, cherry tomatoes, olives, sliced chicken, and halved eggs.
- Sprinkle with feta cheese and season with salt and cracked pepper to taste.
- Drizzle with olive oil and lemon juice before serving.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 370mg