Moroccan Potato Tagine: An Incredible Ultimate Recipe with 5 Amazing Benefits
Discover the vibrant flavors of Morocco with this Moroccan Potato Tagine, a delightful dish that combines hearty vegetables and aromatic spices in a single pot. Perfect for family dinners or meal prep, this recipe is both comforting and nutritious. The blend of cumin, coriander, and paprika creates a rich flavor profile, while chickpeas provide plant-based protein, making it an ideal choice for any dietary preference. Easy to prepare and packed with essential nutrients, this tagine is sure to impress at your next gathering. Serve it warm with crusty bread or steamed couscous for a fulfilling meal that tastes even better as leftovers!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Ingredients
Scale
- 2 large potatoes, peeled and diced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onions and garlic until soft.
- Add potatoes, carrot, and bell pepper; cook for 5 minutes.
- Sprinkle cumin, coriander, paprika, turmeric, salt, and pepper over the vegetables; stir well.
- Pour in vegetable broth and add chickpeas; mix gently.
- Cover and simmer on low heat for 30-40 minutes until vegetables are tender.
- Adjust seasoning as needed; garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg