Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a vibrant, nutritious dish that tantalizes your taste buds while fueling your body. This protein-packed meal brings together succulent salmon, creamy avocado, and a medley of fresh vegetables, creating a satisfying balance of flavors and textures. Perfect for a quick lunch or a wholesome dinner, this dish can be customized with your favorite greens and veggies. In just 20 minutes, you can prepare a colorful plate that not only looks appealing but also provides essential nutrients for a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes on each side until cooked to your liking.
- Boil the egg for about 7 minutes for a jammy texture, then transfer it to ice water to cool before peeling.
- On a serving plate, create a bed of mixed greens. Place the cooked salmon on top and arrange the sliced egg, avocado, cucumber, cherry tomatoes, and Kalamata olives around it.
- Finish with additional pepper or herbs if desired, and drizzle with olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 186mg