One Pan Chicken & Pineapple Tacos
One Pan Chicken & Pineapple Tacos are a delightful and vibrant choice for busy weeknights. This easy-to-make dish brings together tender chicken thighs and sweet pineapple, all marinated in a zesty chipotle sauce that adds a burst of flavor. Perfect for casual dinners or festive gatherings, these tacos require minimal prep and only one pan for cooking, making cleanup a breeze. Serve them with fresh avocado, chopped coriander, and warm tortillas for an unforgettable meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (8 tacos total) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 200g fresh pineapple chunks
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- juice of 1 lime
- 2 large garlic cloves
- 1 small shallot
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat your oven to 200 degrees Celsius (about 400 degrees Fahrenheit).
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, lime juice, and crushed garlic.
- Chop the chicken into bite-sized pieces and coat with the marinade. Let it sit while the oven preheats.
- Spread the marinated chicken and pineapple on a baking tray and roast for about 30 minutes until cooked through.
- Meanwhile, prepare toppings like diced avocado and chopped shallots.
- Once cooked, squeeze fresh lime juice over the mixture, toss gently, and serve in warm tortillas topped with avocado and coriander.
Nutrition
- Serving Size: 2 tacos (approx. 150g)
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://wholesomedishes.com/one-pan-chicken-pineapple-tacos/