Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in a delightful and nutritious meal with our Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. This dish pairs tender, golden chicken breast with fresh steamed cauliflower and creamy avocado, creating a vibrant and satisfying bowl that’s perfect for any occasion. Not only is it quick to prepare in just 20 minutes, but it’s also packed with protein and healthy fats, making it an ideal choice for busy weeknights or meal prep. With the option to customize flavors and ingredients to your liking, this bowl is as versatile as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt
- Black pepper
- Garlic powder
Instructions
- Steam cauliflower florets for 6-8 minutes until fork-tender; season lightly with salt.
- Season chicken breast with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat and pan-sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt. Optionally drizzle with olive oil or lemon juice.
- Plate the steamed cauliflower, pan-seared chicken, and diced avocado together; finish with a crack of black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 2g
- Sodium: 390mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 90mg