Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Indulge in the nutritious and satisfying flavors of this Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta. This wholesome dish combines fluffy quinoa with tender chicken bites, perfectly soft-boiled eggs, vibrant broccoli, and juicy cherry tomatoes, topped off with creamy feta cheese. Ideal for a quick lunch or a filling dinner, this bowl delivers a well-rounded meal that’s rich in protein and essential nutrients to fuel your day. Plus, it’s versatile enough to customize with your favorite vegetables or grains, making it perfect for meal prep or a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Steaming, Skillet Cooking
- Cuisine: Healthy
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast, diced
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Salt & freshly cracked black pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions until fluffy (about 15 minutes).
- Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes until golden brown.
- Boil eggs in a pot of boiling water for about 7 minutes for jammy yolks. Cool under cold water before peeling and slicing in half.
- Steam broccoli florets for about 3-4 minutes until tender yet bright green.
- Assemble your bowl by layering quinoa as the base, followed by chicken, soft-boiled eggs, steamed broccoli, halved cherry tomatoes, and crumbled feta cheese. Season to taste.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 215mg